By Julius Choudhury
Whilst there is no age-old secret to living a perfect life, practicing a few simple things can ensure your day-to-day existence is nothing short of awesome.
Wondering how? Read on to find some answers:
Wondering how? Read on to find some answers:
1
Be Happy
Staying happy is something completely in your hands. Keep a positive outlook to life and take pleasure in the small things that life has to offer. Experience joy in the good things life brings you, and be grateful for the moments of peace you get to enjoy. Try and practice only those activities that make you feel good and happy.
2
Exercise
While losing weight is definitely a feel-good factor that could also be an objective, regular exercise keeps the mind, body and soul feeling fit at all times. With the body in good shape, can the mind be far behind? Play a sport of your choice, do a few more laps in the pool than you could earlier, or go for a jog or walk every day.
3
Eat Healthy
Eating healthy does not entail putting yourself on a strict diet or going for foods one loves to indulge in. It simply means including the right combination and measure of nutrients in your diet, to ensure your body receives the right dosage of vitamins, minerals, proteins and other essentials. A healthy body will eventually lead to a happy mind, which in turn will help each day be an awesome one.
4
Reduce the Stress
Within the context of our bustling urban lives, a stress-free life is but a dream for many. However, blessed are those who keep stress at bay and their mantra is to practice calm and composed living.
5
Enunciate Negativities
Nurturing negative thoughts only occupies space on your mind that could be put to more productive use. Try not to hold grudges and learn to forgive easily. Anger, grief, hatred and greed are some of the emotions and thoughts that should find no place in your mind, in order to really live an awesome life.
6
Indulge
Whether it is in the food you like to eat, the activities you love to pursue or the places you like to visit – indulge! Do not starve yourself of the good things your heart craves. Imposing restrictions is merely going to suffocate you and cause you to live with unfulfilled wants and desires. Live life to the fullest and make it awesome!
Life is to be lived, not endured. So, find your mantra and make the most of the beauteous gift endowed to you – go live! Enjoy!
