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7 Things you MUST add in your lifestyle

What kind of lifestyle we are living in?
Now a days people are in urban following western lifestyle, wearing western clothes, eating junk food etc causes so many diseases e.g: heart problem, fluctuation of blood pressure in small age, diabetes in middle age, skin & eye diseases and many more.You know Why we are facing so, its only because of our unbalanced lifestyle. We eat junk food instead of healthy food


Things you need to do for a healthy lifestyle

Do yoga:
In our busy and stressful lifestyle we must add 10 min. of yoga, it keeps us healthier and stress free.


2
Drink lime water:
Drink lime water atleast twice in a day boost up your digestive system.


3
Avoid junk food:
Add healthy food in your diet and avoid junk food or roadside food as much as you can.


4
Walks 10 min. after Eat:
To burn your calories after eat you must walk atleat for 10 min.


5
Keep smiling:
We all have heard that laughter is a best medicine then how can we avoid this


6
Take stairs avoid lift where you can:
Changing in your habit, taking stairs instead of lift will bring draftically down to your health issues.


7
An APPLE a day:
Very popular rhymes an APPLE in a day keeps the doctor away.

Research in America has shown that drinking, smoking and eating junk food can all shrink the brain, which increases the risk of conditions like Alzheimer’s.Keeping the heart healthy by adopting a better lifestyle could be the key to beating major disease.



Benefits of a healthy lifestyle:

  • you to lose excess weight
  • your blood pressure and cholesterol to go down
  • you will feel better
  • you will look better
  • you will have more energy
  • your cells will be happy
  • your immune system will get stronger
  • you will eliminate most or all of your medications
  • your God given healing process will have the ability to reverse sickness

A lifestyle typically reflects an individual’s attitudes, way of life, values or world view. Therefore, a lifestyle is a means of forging a sense of self and to create cultural symbols that resonate with personal identity. Not all aspects of a lifestyle are voluntary. Surrounding social and technical systems can constrain the lifestyle choices available to the individual and the symbols she/he is able to project to others and the self.A rural environment has different lifestyles compared to an urban metropolis. Location is important even within an urban scope. A particular neighborhood affects lifestyle due to varying degrees of affluence and proximity to open spaces.


By Swati Aggarwal | Techie Octopus

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Lifestyle Magazine: 7 Things you MUST add in your lifestyle
7 Things you MUST add in your lifestyle
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