dearJulius.com

This gym has a napping class, and it sounds like our favorite way to work out


By Daryl Lindsey, HELLO GIGGLES

Why work out when you could just take a nap instead?

[post_ads]In all seriousness, working out is important for your physical health – but so is sleeping. That’s why one U.K.-based gym invented a class where, instead of breaking a sweat, you catch up on your ZZZs.

The hour-long class, aptly titled “Nap-ercise,” begins with 15 minutes of stretching (meant to relax and loosen your body, priming it for a good rest) followed by a 45- minute nap.

“The frantic nature of modern life means that few of us seem to get enough sleep, and if you’re a parent, a good night’s rest becomes even more of a luxury,” wrote the gym on its website. “So we’re created a new group class — group napping classes for exhausted mums and dads to help boost their mental and physical wellbeing.”


It might seem odd to go to the gym just to nap, but going to a designated space to nap on your lunch break, free from any distractions, is a solid way to catch some stress-free, guilt-free sleep.
 
Sponsored Stories

|Featured Content_$type=three$c=3$l=0$m=0$s=hide$rm=0


A Part of Julius LLC
Made with in NYC by Julius Choudhury
Name

Accessories,19,Advice,2,Backyard,4,Bathroom,42,Cakes,54,Celebrity,17,Celebs,1,Christmas,34,Cleaning Tips,199,Cooking,7,Creative Idea,13,Creative Ideas,62,Decor,20,Decorating Ideas,201,Did you know?,5,DIY,144,DIY Fashion,24,Education,3,Family,28,Farming,1,Fashion,57,Fashion for Kids,2,Fashion for Man,12,Fashion for Woman,30,Featured,75,Features,222,Festivals,1,Food,35,Food and Drink,10,Gardening,406,Gratitude,1,Green Living,4,Grooming,5,Hairstyle,12,Halloween,31,Happiness,13,Health,14,home,28,Home & Garden,13,Home and Decor,606,Home Improvement,6,Horoscopes,2,Housekeeper,8,Houseplants,23,How To,29,Indoor Gardening,74,Inspiration,66,Kids & Pets,9,Kitchen,73,Kitchen Tips,15,Laundry,8,Legal Advice,12,Life Hacks,445,Lifestyle,82,Makeup & Beauty,11,Mind,3,Money,2,Motivation,1,New Year Fashion,6,outdoor,4,Painting,17,Parenting,395,Pets,57,Recipe,8,Relationship,7,Self-Care,8,Shopping,11,Technology,12,Thanksgiving,5,Tips,27,Travel,5,Trends,7,Weddings,38,Wellness,4,Women Lifestyle,22,
ltr
item
Lifestyle Magazine: This gym has a napping class, and it sounds like our favorite way to work out
This gym has a napping class, and it sounds like our favorite way to work out
They call it "nap-ercise."
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTmsFWsrJBfeoxNA9700QGGWHkTWbrgUb1uKtm3rZEB_uAMcI0KWdZLe4GbcsAQLJAYnD4dxgle5CvhL0qgObDpp3cqzVA2DxJo1V1KpjmVKD3ZRhnibk3G7WC4imWXc455a6Gv10exbk/s1600/1.png
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTmsFWsrJBfeoxNA9700QGGWHkTWbrgUb1uKtm3rZEB_uAMcI0KWdZLe4GbcsAQLJAYnD4dxgle5CvhL0qgObDpp3cqzVA2DxJo1V1KpjmVKD3ZRhnibk3G7WC4imWXc455a6Gv10exbk/s72-c/1.png
Lifestyle Magazine
https://lifestyle.dearjulius.com/2017/05/this-gym-has-napping-class-and-it.html
https://lifestyle.dearjulius.com/
https://lifestyle.dearjulius.com/
https://lifestyle.dearjulius.com/2017/05/this-gym-has-napping-class-and-it.html
true
8488952299782896134
UTF-8
Loaded All Posts Not found any posts VIEW ALL Read More Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy Table of Content