dearJulius.com

Get Your Kids Moving


From Reader's Digest

Regular physical activity, combined with good eating habits, is the healthiest and most efficient way to control your weight. Here are some simple ways to increase your family’s physical activity and encourage your children to be more active:

Be a role model for your kids. If they see you enjoying physical activities, they’ll be encouraged to become active themselves.

Go on an “active” family vacation, such as a camping or canoeing trip.

Plan a weekend family activity, such as flying kites, riding bikes, or skating.

Help your kids find activities that they enjoy, and get them involved through teams, clubs, or lessons. Keep in mind that some kids prefer team sports, while others prefer solitary activities.

Give birthday and holiday gifts that involve physical activity, such as in-line skates, a tennis racket, or a soccer ball.

Substitute physical activities for sedentary ones. For example, schedule a walk with your family after dinner instead of watching TV.

Assign your kids physical household tasks, such as helping with yard work, washing the car, or cleaning the house.

Become more active throughout your day and encourage your family to do the same. Take the stairs instead of the elevator or parking farther from the store.
Family Life

|Featured Content_$type=three$c=3$l=0$m=0$s=hide$rm=0


A Part of Julius LLC
Made with in NYC by Julius Choudhury
Name

Accessories,19,Advice,2,Backyard,4,Bathroom,42,Cakes,54,Celebrity,17,Celebs,1,Christmas,34,Cleaning Tips,199,Cooking,7,Creative Idea,13,Creative Ideas,62,Decor,20,Decorating Ideas,201,Did you know?,5,DIY,144,DIY Fashion,24,Education,3,Family,28,Farming,1,Fashion,57,Fashion for Kids,2,Fashion for Man,12,Fashion for Woman,30,Featured,75,Features,222,Festivals,1,Food,35,Food and Drink,10,Gardening,406,Gratitude,1,Green Living,4,Grooming,5,Hairstyle,12,Halloween,31,Happiness,13,Health,14,home,28,Home & Garden,13,Home and Decor,606,Home Improvement,6,Horoscopes,2,Housekeeper,8,Houseplants,23,How To,29,Indoor Gardening,74,Inspiration,66,Kids & Pets,9,Kitchen,73,Kitchen Tips,15,Laundry,8,Legal Advice,12,Life Hacks,445,Lifestyle,82,Makeup & Beauty,11,Mind,3,Money,2,Motivation,1,New Year Fashion,6,outdoor,4,Painting,17,Parenting,395,Pets,57,Recipe,8,Relationship,7,Self-Care,8,Shopping,11,Technology,12,Thanksgiving,5,Tips,27,Travel,5,Trends,7,Weddings,38,Wellness,4,Women Lifestyle,22,
ltr
item
Lifestyle Magazine: Get Your Kids Moving
Get Your Kids Moving
Tips on how to encourage your kids to become more active.
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH9kvdUQRgKoDLxA5Th3gl-h9Q22qGgGqC3UkfKLMc8HrDEjAwqdLTvE-oCg4PCR3oik8TgJWtMQMMxJJATwpz65UTkgYzlSCiHfEBWd-6eeB6hmt0t35n-lcvVKWAQu-tJNYS3ig3y58/s1600/1.jpg
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH9kvdUQRgKoDLxA5Th3gl-h9Q22qGgGqC3UkfKLMc8HrDEjAwqdLTvE-oCg4PCR3oik8TgJWtMQMMxJJATwpz65UTkgYzlSCiHfEBWd-6eeB6hmt0t35n-lcvVKWAQu-tJNYS3ig3y58/s72-c/1.jpg
Lifestyle Magazine
https://lifestyle.dearjulius.com/2019/02/get-your-kids-moving.html
https://lifestyle.dearjulius.com/
https://lifestyle.dearjulius.com/
https://lifestyle.dearjulius.com/2019/02/get-your-kids-moving.html
true
8488952299782896134
UTF-8
Loaded All Posts Not found any posts VIEW ALL Read More Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy Table of Content