We all have bad days; they’re extremely common for many reasons, and we can have all kinds of reactions to them. We can rant and rave, or we can sit down and try to accept things, or we can push on and try to distract ourselves as much as possible. But all in all, one bad day after another can lead to a very bad week, or month, or set a horrible tone for the rest of the year.
Which is where little pick-me-ups come in. When you’re upset or angry about something, or you’re in pain and you’re not quite sure why, or you just hate the world today because you might have woken up on the wrong side of the bed, make sure you put ideas like these to good use. Don’t let a few bad moments run away with you!
But there are always some things to be done about pain. Take some painkillers just to drown the ache or the inflammation out for a bit. Lie down and rest, to get your energy back, and allow your body to heal. Even try out some CBD oil or supplements, if you’ve heard a lot about their pain-reducing qualities. The first step to picking yourself up from a pain-filled day is making yourself comfortable, so don’t feel bad for needing to take some time!
So close your open internet tabs down; that’s the very crucial first step. Call a friend, ask them to come over, or ask them if they’re free for a couple of hours this evening. Go out to meet them, have fun whilst you’re there, and make sure you take some photos of the event - it’ll work wonders to be able to look back on these good times, to remind you you’re not missing out, and you’re not losing touch with those around you.
Picking yourself up takes a lot of strength and patience, but it’s something you’re capable of. Make sure you put things like these into practice, whenever the bad day train hits, to slow the tracks down.
Which is where little pick-me-ups come in. When you’re upset or angry about something, or you’re in pain and you’re not quite sure why, or you just hate the world today because you might have woken up on the wrong side of the bed, make sure you put ideas like these to good use. Don’t let a few bad moments run away with you!
If You’re in Pain
Pain is definitely one of the worst suspects for distracting us from the day to day. A good day can be immediately snatched away from you when you’re in pain, either randomly or chronically, and you’re just clenching your teeth to try and get through it. It’s not an enjoyable experience for anyone, so don’t beat yourself up about having one bad day after another!But there are always some things to be done about pain. Take some painkillers just to drown the ache or the inflammation out for a bit. Lie down and rest, to get your energy back, and allow your body to heal. Even try out some CBD oil or supplements, if you’ve heard a lot about their pain-reducing qualities. The first step to picking yourself up from a pain-filled day is making yourself comfortable, so don’t feel bad for needing to take some time!
If You Feel Like You’re Missing Out
FOMO. It’s a bit of a phenomenon in the modern day and age. Thanks to social media, we’re bombarded with perfect pictures of other peoples’ lives - and we can’t help but compare them to our own. We wonder why we don’t have as many snapshots to show off, or why we don’t go out and get in touch as much as they do. We become jealous, and that just ruins the whole day, doesn’t it?So close your open internet tabs down; that’s the very crucial first step. Call a friend, ask them to come over, or ask them if they’re free for a couple of hours this evening. Go out to meet them, have fun whilst you’re there, and make sure you take some photos of the event - it’ll work wonders to be able to look back on these good times, to remind you you’re not missing out, and you’re not losing touch with those around you.
Picking yourself up takes a lot of strength and patience, but it’s something you’re capable of. Make sure you put things like these into practice, whenever the bad day train hits, to slow the tracks down.
