7 Sports All Ages Can Enjoy

Looking for a sport that all the family can enjoy? Here are seven sports that kids and seniors alike can appreciate.

Swimming

Swimming is a low impact exercise that can be great for building muscle and improving cardiovascular health. Kids love a trip to the swimming pool as an opportunity to play, while adults can use it as a chance to do lengths and exercise. Your local public pool may also have opportunities to take part in swimming competitively if you feel like taking swimming to the next level.

Cycling

Cycling is another fun sport that is suitable for all ages. It’s great for building muscle in the legs, as well as strengthening the heart and lungs. A family cycle trip could be a fun way to encourage everyone to get involved. It could be worth looking into cycling courses for young kids to ensure that they have good road sense before cycling on the roads.

Fishing

Fishing generally isn’t the most active sport, but this itself makes it suitable for all ages. It still has many physical benefits too – it’s an opportunity to get fresh air, to destress and to possibly even catch you own fresh food. There are many guides online that can help you learn how to fish. A fishing trip could be a great family day out, allowing you all to bond while competing to get the best catch.

Golf

Golf is another sport that is suitable for all ages. While it can involve a lot of walking, there’s no high-intensity exercise involved, making it suitable for younger and older players. Many golf courses offer group lessons that can teach you the rules of golf. Even if kids do get impatient with traditional golf, you can always try crazy golf as an alternative.

Dance

Dancing is a great form of physical exercise. There are so many styles of dance to choose from ballroom to salsa to ballet. Classes can help to train you to dance proficiently – this could allow you to take on dancing competitively. There are many classes that accept people of all ages from kids to older adults.

Martial arts

Martial arts can teach you self-defence, while improving your flexibility and general fitness. Most martial arts classes are open to people of all ages. This makes them a popular hobby for families. You can take part in martial arts competitively where you can win trophies. There are also gradings in which you can strive to get your next belt.

Bowling

Bowling is another great family sport in which players of all ages can take part in. Kids can learn to bowl using lighter bowling balls and guard rails. Those that get skilled at bowling can then go on to join teams and compete. Alternatively, you may prefer to keep it a leisurely activity.