Write For Us


Surprising Ways You May Be Aging Your Skin

When they say that what you sow is what you reap, they mean much more than just grains. How you treat your body is what will show on your face. And this is not just right now, but even after 10 years. If you don't want to look haggard and still maintain an Aamir Khan look at 50, then these are the most common yet surprising bad habits that you must get rid of ASAP!

Extreme Exercise
Sweating it out for hours can surely keep you in good shape, but if you push your limits too much, you might end up doing more harm to yourself than good. Intense cardio can accelerate signs of aging. Stress caused by intense exercise can break down your skin's collagen and lead to premature wrinkles. Use strength training to keep skin firm as you get older. And don't forget your sunscreen while exercising outdoors.

Sleep Deprivation
Those late night parties and extra 'dedicated' hours at work might leave you looking everything but young. Getting a good night's sleep is important to avoid puffy eyes and lacklustre skin. And may the Almighty help you if you are chronic defaulter! The stress hormone (cortisol) count goes up if you go on day after day without proper rest. This makes your skin lose its smoothness and elasticity, and that results in wrinkles. Make sure you get more than just 'beauty' sleep and use under eye gels to bring back the lost glow.

Too Much Sugar
Other than giving you those love handles, overdosing on sugar will also make your skin dull and wrinkled. Too much sugar in your bloodstream attaches itself to proteins to form harmful advanced glycation end products, which damage collagen and elastin and result in sagging skin.

Too Little Fat
Don't judge us, yet! We do not want you bloated up like a balloon, either. But the truth is that little fat in your diet helps your body absorb antioxidants and vitamins and strengthens the outermost layers of your skin. That sure doesn't mean you start gorging on cheeseburst pizzas or French fries. Choose from healthy fat sources, such as nuts, olive oil, avocados, and fresh fish.

By Varun Swasthi

Recommended by


Abundance,2,Accessories,21,Backyard,1,Bathroom,9,Cakes,54,Celebrity,18,Celebs,2,Christmas,9,Cleaning Tips,25,Cooking,9,Creative Idea,24,Creative Ideas,11,Decor,15,Decorating Ideas,103,DIY,20,DIY Fashion,29,Education,2,Family Life,17,Fashion,39,Fashion for Kids,2,Fashion for Man,12,Fashion for Woman,32,Features,14,Food,44,Garden,26,Gardening,73,Gratitude,2,Green Living,5,Grooming,6,Hairstyle,12,Halloween,15,Happiness,17,Health,21,home,26,Home & Garden,62,Home and Decor,79,Housekeeper,2,Indoor Gardening,24,Inspiration,7,Kids & Pets,7,Kitchen,18,Laundry,5,Life Hacks,3,Lifestyle,101,Makeup & Beauty,12,Mind,5,Motivation,1,New Year Fashion,6,outdoor,4,Painting,2,Parenting,81,Pets,49,Recipe,10,Relationship,8,Rituals,1,Self Help,14,Shopping,13,Special Features,209,Technology,9,Tips,24,Travel,6,Trends,7,Weddings,35,Wellness,5,Women Lifestyle,23,
Lifestyle Magazine: Surprising Ways You May Be Aging Your Skin
Surprising Ways You May Be Aging Your Skin
Lifestyle Magazine
Loaded All Posts Not found any posts VIEW ALL Read More Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS CONTENT IS PREMIUM Please share to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy