The Declaration of Independence established the pursuit of happiness as a fundamental right for every man and woman. Even though many of us are unsure whether Thomas Jefferson was referring to the pursuit of wealth or the pursuit of personal pleasure, we continue to envision our American Dream as a world of freedom and happiness. Happiness means, ultimately, what you want it to be. More often than not, however, it is identified by its absence. Happiness is what is missing from your day when you’re feeling stressed out, irritated, frustrated, annoyed, lonely, or even bored. Today was a bad day, you tell yourself, before going to bed hoping that tomorrow will be better.
Have you considered breaking the pattern of what makes a bad day truly bad? Indeed, while we all go through drama and crisis, we tend to count more unhappiness days than tragic events in our lives. In other words, we are guilty of letting our mood take over and turning a typical day into a nightmare. If you were to listen to a specialist, when we blow out tiny things into huge mountains, it is typically a sign that we need a break from the routine. Unfortunately, not everyone can afford to book a holiday to get away from the daily pressure. When you can’t escape the routine, you need to be able to lift your mood and improve your day effectively on the spot.
The pursuit of happiness is a long-term project. However, if you are going to build your happy place you need to know first how to get rid of dark thoughts rapidly. Here are 7 tips to significantly improve your day in only 10 minutes.
Have you considered breaking the pattern of what makes a bad day truly bad? Indeed, while we all go through drama and crisis, we tend to count more unhappiness days than tragic events in our lives. In other words, we are guilty of letting our mood take over and turning a typical day into a nightmare. If you were to listen to a specialist, when we blow out tiny things into huge mountains, it is typically a sign that we need a break from the routine. Unfortunately, not everyone can afford to book a holiday to get away from the daily pressure. When you can’t escape the routine, you need to be able to lift your mood and improve your day effectively on the spot.
The pursuit of happiness is a long-term project. However, if you are going to build your happy place you need to know first how to get rid of dark thoughts rapidly. Here are 7 tips to significantly improve your day in only 10 minutes.
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The key to happiness: Sort out the wardrobe |
Turn clutter into happiness
Your interior decor can affect your mood. For instance, vibrant color on the wall can fill you with energy. On the other end, a calming and cold color can have the opposite effect. But what you might not have considered is how your home organization can also drag your mood down. Indeed, a cluttered room affects your mind; for instance, your thoughts are slow and confused if you work at a messy desk. Similarly, messy rooms create an oppressive sensation that encourages stress, irritability and depression. Spending a few minutes re-organizing your wardrobe may not seem like a lot, but it will completely transform your mood. Fair enough, in 10 minutes, you can’t change your home. But you can tackle some categories of clutter, such as getting rid of the towels scattered around the rooms. As you gradually fold away your belongings and throw anything you don’t like or use, your interior clears up and so does your mind too.
Unwind with a potential prize at the end
When the day is getting too much for you, you need to unwind rapidly. Why not grab your smartphone for an exciting spin on a site such as Power Slots? Gambling in moderation can be useful for your mood can it takes your mind off your day-to-day worries. More importantly, you could even make a small gain in the process! Admittedly, you need to be strict about the way you’re going to play. It’s a good idea to create a budget so that you don’t overspend. But trying your luck with no negative consequence – as long as you stick to your budget – brings a breath of fresh air to your routine.
Have a sweet treat
Of course, you probably shouldn’t get to your nearest pie shop and order a slice of triple fudge and salted caramel pie with cream. First of all, sweet food is typically high in fat and calories, which is not ideal for your body. But, more importantly, you are going to experience the typical sugar rush. Indeed, soon after consuming something sweet, you feel energized and happy. However, the sugar rush is rapidly followed by a drop in mood and energy levels. In other words, that cheeky slice of fudge isn’t going to help your mood, even if you’ve got sugar cravings. However, what you could do instead is have a square of dark chocolate. Indeed, dark chocolate is a natural mood booster that increases serotonin levels in your brain, making you feel happier.
Sit down and meditate
Meditating is a delicate activity that requires a lot of practice before you can get it right. If you’re at the beginning of your meditating journey, you may not immediately feel the benefits. However, as you get better, you will notice that as little as 10 minutes of daily meditation can alleviate stress and anxiety, helping you to relax and see the bright side of life.
Hug and be hugged by those you love
If you’re the kind of person who wishes for a free hugging booth, you might be onto something. Indeed, hugs and other forms of physical contact can help to reduce stress levels and lift the mood. Someone nervous can instantly feel more relaxed after being hugged. Similarly, sitting next to someone you love, holding their hands, or simply feeling their touch on your arm can have similar effects. Ultimately, a hug is a form of support. Being supported when you’re going through a hard time can bring the emotional comfort you need to feel better.
Turn the radio on
Does it feel like a rotten day? Don’t let it get to you. Instead, put your favorite song on and start singing! According to scientists, listening to music you love creates a winning formula for your mental and physical wellbeing. You can even start a feel-good playlist on Spotify for your dark days. The exciting part of your playlist is that if you sing and dance to the songs, you can maximize the benefits.
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Sports lift your mood |
Sweat it off
Hitting the gym is the best happy pill you can get. Working out releases happy hormones into your system. Unfortunately, when you don’t have enough time for a full treadmill and weight routine, you need to improvise with a smart HIIT plan. Indeed, High-Intensity Interval Training doesn’t need a lot of time but can achieve that feel-good sensation too.
In conclusion, if your day sucks, you don’t have to let it define how you feel. You can influence your mood with these little tips, from meditating to singing to your favorite song. More importantly, controlling your mood is the first step on your path to happiness. After all, who can pursue happiness without being able to make room for it in the first place?
In conclusion, if your day sucks, you don’t have to let it define how you feel. You can influence your mood with these little tips, from meditating to singing to your favorite song. More importantly, controlling your mood is the first step on your path to happiness. After all, who can pursue happiness without being able to make room for it in the first place?
